Pillar of Health
“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are — none of it will matter unless we're breathing correctly.” James Nestor
Somatic Breathwork™
is a powerful tool to release suppressed energy. As days, months, and years pass, the stress we experience builds up as tension and pressure in the body if not expressed. This leads to suppression - which, with enough time stored in the body, takes hold as depression and anxiety. Carrying this density first feels just as dis-ease and over time takes hold in the physical body as full on disease. It is crucial to express! Actively creating space in our lives and bodies, allowing for a greater capacity to create the lives we do want. If you are ready to move the stored energy in your body & allow yourself to fully express, this is for you.
Be FULLY expressed
Corporate
Share large-scale breathwork sessions with your team, book as an unforgettable experience for your conference attendees, introduce actionable and effective wellness initiatives for your organization, and more.
Group Sessions
Join a group session where you will meet other like-minded individuals on a journey to reset their nervous system through breath, experience a safe environment to be fully expressed, and receive direct guidance from Crystal.
1:1 Sessions
For more personal/hands-on support and guidance, book a 1:1 session.
Little Reset
Results
“I feel like I'm shedding from a caterpillar to a butterfly every time I come back to this breathwork. It's kind of a crazy analogy, but you really are getting rid of all this negative energy and toxicity - things that feel like weights, that make you feel like you almost can't move.”
— M.S.
