Meet the
Reset Coach
I do not change you. Together, we create conditions under which you are most likely to engage in new behavior.
Working with a Reset Coach is a partnership, a support system for behavior change.
That may be to eat cleaner, move better, have proper sleep hygiene, own your time and stress management, meditate, journal or reflect, have difficult conversations, practice true self care, and make important decisions.
This partnership is a sounding board to explore your inner thoughts and desires. Through powerful questions and reflections, you begin to know yourself on a deeper level, perhaps discovering your "why." Our relationship helps you to uncover your internal strengths and motivations for change.
Your coach does not change you.
Your coach assists you in developing conditions best suited to create attainable and sustainable changes.
Our relationship is a support to navigate and plan for challenges along the way. There is magic in each and every one of us. With proper guidance and support you can achieve anything. Stepping up to the plate with self-compassion and a willingness to learn from obstacles will keep you on track to meet your goals.
Book a free 15 minute discovery call to see if we are a match.
“My greatest joy is to guide others to their internal strengths and desires. To help them remove the blockages that prevent them from showing up fully. To partner with them to achieve their goals.”
— Crystal Little